Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
0:50
Instagrampainflameclinic
Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the
Discover the simple stretches that can help relieve cervical nerve compression pain and improve your overall well-being. Learn how to open up the nerves, reduce radiating pain, and improve mobility with these easy-to-follow stretches.
6.1M views2 months ago
Shorts
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
0:15
88.8K views
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and
Workout Fusion Hub
#stretchtok #giftok #juggtok | asu
0:05
646.2K views
#stretchtok #giftok #juggtok | asu
posingforthepicture
Knee Pain Relief Exercises
Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees
8:27
Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees
YouTubeTone and Tighten
12.5M viewsApr 9, 2020
8 Simple Exercises For Massive Knee Pain Relief!
9:03
8 Simple Exercises For Massive Knee Pain Relief!
YouTubeTone and Tighten
387.4K viewsJul 11, 2024
8-Min Workout For FAST Knee Pain Relief! [Exercises For Knee Pain]
9:00
8-Min Workout For FAST Knee Pain Relief! [Exercises For Knee Pain]
YouTubeTone and Tighten
30.7K views5 months ago
Top videos
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
0:10
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
YouTubeSanchit suri
493.2K views4 weeks ago
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
TikTokizaszyszko
1.1M views2 weeks ago
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
0:11
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
YouTubeFlex with Olha
1.7M views1 month ago
Yoga for Knee Pain
"21 Days Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS | Swasth Jiwan by Jairam Yoga"
1:12
"21 Days Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS | Swasth Jiwan by Jairam Yoga"
YouTubeSWASTH JIWAN BY JAIRAM
182.1K views1 week ago
I Tried Beginner Yoga Stretches for Flexibility #fitness #stretch #workout #balance #flexibility
0:13
I Tried Beginner Yoga Stretches for Flexibility #fitness #stretch #workout #balance #flexibility
YouTubeSanchit suri
748.4K views1 month ago
Get FLEXIBLE Fast with Easy Yoga Stretches for Beginners! #Stretch #stretching #workout #balance #st
0:10
Get FLEXIBLE Fast with Easy Yoga Stretches for Beginners! #Stretch #stretching #workout #balance #st
YouTubeSanchit suri
500.5K views1 month ago
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
0:10
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |…
493.2K views4 weeks ago
YouTubeSanchit suri
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
1.1M views2 weeks ago
TikTokizaszyszko
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
0:11
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yo…
1.7M views1 month ago
YouTubeFlex with Olha
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
0:15
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee …
88.8K views4 weeks ago
YouTubeWorkout Fusion Hub
#stretchtok #giftok #juggtok | asu
0:05
#stretchtok #giftok #juggtok | asu
646.2K views2 weeks ago
TikTokposingforthepicture
Neenthedream (@neenthedream)’s video of stretch exercise
0:22
Neenthedream (@neenthedream)’s video of stretch exercise
63.3K views1 month ago
TikTokneenthedream
might be out for a little. fuck bro.#fyp | back pain
0:23
might be out for a little. fuck bro.#fyp | back pain
234.3K views2 weeks ago
TikToksawyerlifts08
1:26
Have you ever seen a chin that stretches so much❓#interestingfa…
237.9K views2 weeks ago
TikTokkong_films5
0:53
If Chiropractors Were Honest #chiropractic #chiropractor #chiro…
176.4K views2 weeks ago
TikTokaaron_kubaldc
0:19
do you already though #fyp #relate #stretchtok | stretch
123.3K views4 weeks ago
TikTokapricitytt
0:06
Evening Shoulder Reset🌿 Use gentle circular movements on the should…
84.5K views1 month ago
TikTokliateaseof6
0:22
Sitting all day is one of the main reasons your hips, knees, and low…
13.8K views1 month ago
TikTokstretchwithcoachb
0:25
Hip Mobility Tutorial for Effective Workouts
71.8K views3 weeks ago
TikTokchalish50
0:15
Straighten Your Neck, Lift Your Shoulders, and Improve Your Post…
37.2K views1 month ago
YouTubeFitness Happy Time
0:19
4 Daily Moves for Toned Arms, Defined Collarbone & Beautiful Sh…
35K views1 month ago
YouTubeFitness Happy Time
0:14
Relieve Back Pain, Stiffness & Body Aches with These 5 Home Stretches
31.5K views2 weeks ago
YouTubeWorkout Fusion Hub
3:10
Ease knee pain and build strength in 3 minutes. ｜👉For more ways to he…
62.7K views4 weeks ago
TikTokhealthytips.lei
0:26
myokinetix (@myokinetix)’s video of Hip Mobility Exercise
2.8K views2 weeks ago
TikTokmyokinetix
5:27
Hip airplanes BEST EXERCISE FOR HIP #HipMobility #HipStrength #Fl…
47.3K views3 weeks ago
TikTokhealthhaven724
See more videos
Static thumbnail place holder

Short videos

0:50
Painflame Clinic on Instagram: "If your neck pa…
6.1M views2 months ago
Instagrampainflameclinic
0:10
30 Min FLEXIBILITY + STRETCHING +MOBILITY R…
493.2K views4 weeks ago
YouTubeSanchit suri
0:37
1h of stretch to loosen those tight hips from this week’s …
1.1M views2 weeks ago
TikTokizaszyszko
0:11
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #s…
1.7M views1 month ago
YouTubeFlex with Olha
0:15
6 Essential Home Stretches That Relieve Back Pain, Hi…
88.8K views4 weeks ago
YouTubeWorkout Fusion Hub
0:05
#stretchtok #giftok #juggtok | asu
646.2K views2 weeks ago
TikTokposingforthepicture
0:22
Neenthedream (@neenthedream)’s video o…
63.3K views1 month ago
TikTokneenthedream
0:23
might be out for a little. fuck bro.#fyp | back pain
234.3K views2 weeks ago
TikToksawyerlifts08
1:26
Have you ever seen a chin that stretches so much❓#i…
237.9K views2 weeks ago
TikTokkong_films5
0:53
If Chiropractors Were Honest #chiropractic #chiropracto…
176.4K views2 weeks ago
TikTokaaron_kubaldc
0:19
do you already though #fyp #relate #stretchtok | stretch
123.3K views4 weeks ago
TikTokapricitytt
0:06
Evening Shoulder Reset🌿 Use gentle circular movements …
84.5K views1 month ago
TikTokliateaseof6
0:22
Sitting all day is one of the main reasons your hips, kn…
13.8K views1 month ago
TikTokstretchwithcoachb
0:25
Hip Mobility Tutorial for Effective Workouts
71.8K views3 weeks ago
TikTokchalish50
0:15
Straighten Your Neck, Lift Your Shoulders, and Impro…
37.2K views1 month ago
YouTubeFitness Happy Time
0:19
4 Daily Moves for Toned Arms, Defined Collarbone …
35K views1 month ago
YouTubeFitness Happy Time
0:14
Relieve Back Pain, Stiffness & Body Aches with These …
31.5K views2 weeks ago
YouTubeWorkout Fusion Hub
3:10
Ease knee pain and build strength in 3 minutes. ｜👉Fo…
62.7K views4 weeks ago
TikTokhealthytips.lei
0:26
myokinetix (@myokinetix)’s video of Hip Mobility Exerci…
2.8K views2 weeks ago
TikTokmyokinetix
5:27
Hip airplanes BEST EXERCISE FOR HIP #HipM…
47.3K views3 weeks ago
TikTokhealthhaven724
Static thumbnail place holder