【サブ4出来るランナーの特徴】 ①目標タイムが具体的 『次のフルマラソンで4時間切る‼️』 ②練習にメリハリを付けている 『今日はペース走、明日は疲労抜き』 ③練習内容に意味がある 『何故その練習をするか理解している』 ④時間のやりくりが上手い 『必要な練習時間を確保する』 サブ4以上のランナーの方に当てはまることが多いと思います #マラソン #ランニング #マラソン大会 #ジョギング #サブ4 | Sake Kenjiro
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