Taiji Qigong 18 Exercises - Free PDF
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Tai Chi Qi Gong 18, #17 Mark Time to Bounce Ball This movement improves balance while also integrating the left and right sides of the brain, facilitating better communication between the two hemispheres. And adding a smile benefits the heart (this can be practiced all day!) #movementmonday #18movements #rehabform #tcm #taichi #taiji #qigong #taichiqigong
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