Isometric Rotator Cuff Exercises for Shoulder Pain & Tendinitis Relief
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YouTubeThomas S. Bottiglieri, DO
Isometric Rotator Cuff Exercises for Shoulder Pain & Tendinitis Relief
In this video, Dr. Botts demonstrates simple, effective isometric exercises you can perform anywhere to support rotator cuff rehabilitation. These movements are ideal for rotator cuff tendinitis, shoulder pain, or early-phase strengthening. Learn how to position your shoulder correctly—shoulders back, shoulders down, elbow anchored to the ...
254 views1 month ago
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