4.1K views · 59 reactions | Hang time  #jumpman #jumpmanila | Jump Manila | Facebook
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Increase your vertical jump with these 3 exercises! 🐰 Exercise 1: High Hang Snatch! This will drastically increase your power output and coordination, leading to higher jumps! Exercise 2: Front Squat! Fronts squats help increase your absolute strength and power output! Master these to jump INSANELY high. Exercise 3: Stair Jumps! Start with 2-3 stairs at a time, and progress to 5-6 stairs in one jump.💪 Work on these 3 exercises 2-3 days a week for 5-7 sets of 2-3 reps to jump through the ROOF!�
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Nowhere to Hang? Try this Hack 👇🏼 - I talk about the power of hanging a lot and whilst nothing will actually replace the full hang, this comes pretty close. - You still get to train your grip somewhat and you definitely feel it decompress that spine nicely. - I have students who create makeshift hanging spots with ladders, household furniture and even towels over doorframes. - If there’s a will there’s a way 💪🏼 . Do you have any creative ways that you like to hang. 👇🏼 . . . #mobility #shou
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