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How To Manage Big Emotions - Step 1 - Notice And Identify Your Feelings

YouTubeMental Health Center Kids

How To Manage Big Emotions - Step 1 - Notice And Identify Your Feelings

Managing big emotions is important for good mental health. In this video, we're sharing Step 1 of 3 for managing big emotions. 🌟 Ask yourself 3 questions to identify how you are feeling. 1) What am I thinking? 2) What do I feel in my body? 3) How do I act when I feel this way? Stay tuned for Step 2 and 3 in our next videos. Mental Health ...

3.6K viewsApr 16, 2024

Emotional Intelligence

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What is Emotional Intelligence? 23 Ways To Improve It

positivepsychology.com

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3 Simple Steps to Increase Your Emotional Intelligence

verywellmind.com

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verywellmind.com

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