Think 1 tablespoon per year of age for a “serving” of fruits and veggies…a lot less than we expect, right? They can always have more, but start with a small serving and 1️⃣ you’re less likely to waste food, plus 2️⃣ they’re actually MORE likely to eat it because it’s not overwhelming. Some general recommendations: - offer 2-3 servings of fruit per day when possible - offer 2-3 servings of veggies per day when possible ➡️ They might not eat it *yet,* but seeing it on their plate is how they get t
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