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YouTubeJosh McGee | JosheLift
The Clean & Press: Best Full-Body Move for Strength + Fat Loss
The Clean & Press: Best Full-Body Move for Strength + Fat Loss If you're short on time but want real results, the dumbbell clean and press needs to be in your training. This one movement hits everything — legs, core, shoulders, cardio, you name it. It’s a functional strength training powerhouse that also supports fat loss, muscle building ...
801 views5 months ago
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