Diastasis Recti Repair Workout - BEGINNER - heal + strengthen your core postpartum
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YouTubeLauren Fitter
Diastasis Recti Repair Workout - BEGINNER - heal + strengthen your core postpartum
This workout is #1 of 3 workouts in my Diastasis Recti Repair series to heal and strengthen your core postpartum. These Diastasis Recti exercises are beginner-level and suitable for recently postpartum moms who have been cleared to exercise. It's also suitable for C-section moms and anyone looking to build a stronger more functional core. Do ...
422.2K viewsJan 16, 2023
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