120K views · 947 reactions | Tensions are running high  #DexterOriginalSin | Dexter on Showtime | Facebook
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120K views · 947 reactions | Tensions are running high  #Dex…
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2.1K views · 34 reactions | Dexter's World joins the global running day. | Dexter's World | Facebook
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4.7K views · 188 reactions | Running in place might look simple — but it’s one of the best drills to fine-tune your running mechanics. ✅ Teaches proper posture ✅ Builds rhythm and cadence ✅ Reinforces the pull, not the push Master this movement, and your form gets way more efficient. 﫡 | Dexter Moore | Facebook
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4.7K views · 188 reactions | Running in place might look simple — but i…
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5.7K views · 92 reactions | 5 Exercises to Strengthen Feet and Lower Limbs for Better Running These exercises focus on developing the body’s elasticity system. 1. pogo hops 2. change of support hops 3. running in place 4. two to one hops 5. depth jumps. The key is to think about accelerating the body up and away from the ground rather than pressing down. Use these strengthening exercises along with your skill work to develop your stride 﫡 | Dexter Moore | Facebook
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5.7K views · 92 reactions | 5 Exercises to Strengthen Feet and …
110 views6 days ago
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Running is falling. Once your center of mass moves over your support foot, your body becomes a moment arm, and gravity creates rotational torque that accelerates you forward. The better your alignment, the cleaner and faster that acceleration becomes. Bend at the waist → lose alignment → reach forward → overstride → delay the fall. That’s why overstriding feels heavy and slow — it interrupts the fall. Stay tall. Pull quickly to switch support and continue the fall with minimal disruption. These
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Running is falling. Once your center of mass moves over your support …
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Chris had a few Hyrox and Deka competitions under his belt. It’s something he would like to continue doing for a long time, but feels like his running is holding him back and could potentially take him out! It was easy to see why he was feeling that way. His stride was way ahead of his body and all ground contact time. That is gonna beat anyone up pretty bad. While doing drills and exercises to improve his technique, I also noticed that especially when doing single leg work, that he needs to bui
Chris had a few Hyrox and Deka competitions under his belt. It’s s…
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FacebookDexter Moore
What I coach, @posemethod, isn’t a new way to run. Every runner goes through these 3 elements. This is a way to think about running, and to coach running where there is a standard. This way you know where to focus your energy and you have clear metrics for improvement 👌 Pose - start and end shape Fall - How we actually move through space. More falling = more speed Pull - your top action. How you get back to pose and restart the cycle Repeat Get after it 🫡 #vivobarefoot #runningtechnique #baref
What I coach, @posemethod, isn’t a new way to run. Every runner goe…
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Falling forward is not leaning in or bending at the waist. And it’s not …
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