Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
5:50
Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
Sep 30, 2024
nourishmovelove.com
2.8K views · 25 reactions | Stronger core, stronger bones! 領 The Dead Bug isn’t just great for abs—it builds stability, balance, and protects your spine, all key for bone health. Slow & steady wins the density race! Who’s adding this to their routine?  Want to see more bone building exercises? Check out the link HERE: https://algaecal.info/41zmUmy | AlgaeCal | Facebook
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2.8K views · 25 reactions | Stronger core, stronger bones! 領 The De…
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