DNA | Definition, Characteristics & Sequencing
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DNA | Definition, Characteristics & Sequencing
142K viewsApr 12, 2015
Study.comJayne Yenko
The #1 exercise for living longer? Walking. BYU tracked 5,800 Americans. Those who walked 150 minutes weekly had the biological age of someone 8 years younger. The secret: telomeres. Those protective caps on your DNA that shrink as you age? Walking keeps them long. 30 minutes, 5 days a week. That's it. No gym membership. No equipment. No excuses. Just consistent steps that add years to your life. I created a FREE guide on the walking protocol we use to help our clients lose their belly fat! Foll
The #1 exercise for living longer? Walking. BYU tracked 5,800 Ameri…
122.4K views3 months ago
FacebookDan Go
Dan Go | Fitness Coach on Instagram: "Your walking speed reveals your biological age. University of Leicester researchers discovered that fast walkers (4 mph) have biological ages 16 years younger than slow walkers. The science? Telomeres are protective DNA caps that shorten with age. Brisk walkers maintain longer telomeres, meaning their cells are literally younger. It’s not about hitting 10,000 steps, shuffling around. It’s about intensity. Walking with purpose triggers cellular regeneration t
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Dan Go | Fitness Coach on Instagram: "Your walking speed re…
146.7K views3 months ago
Instagramdanfounder
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