240K views · 1.4K reactions | FULL Shoulder Workout! Lets do this! | Chalene Johnson | Facebook
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240K views · 1.4K reactions | FULL Shoulder Workout! Lets do this! | …
240.7K views1 week ago
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Comment “WALK” to join my free Walking Challenge You don’t need to crush another cardio class. Zone 2 cardio = movement that feels easy enough to keep going, but steady enough to make your body burn fat efficiently. Walking is seriously underrated. It lowers cortisol, boosts fat loss, supports your hormones, and doesn’t wreck your joints. And the best part? You can do it anywhere, no gym, no fancy gear, no excuses. If you’re ready to start (and want some guidance and, yes of course, entertainmen
Comment “WALK” to join my free Walking Challenge You don’t nee…
8.5K views1 month ago
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169K views · 3.4K reactions | Free 1 min HIIT workout - beach not included (or even necessary) but I'm certain it makes the burn a bit more tolerable! What did you do today to be active? | Chalene Johnson | Facebook
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169K views · 3.4K reactions | Free 1 min HIIT workout - beach not inclu…
169.8K views1 week ago
FacebookChalene Johnson
17K views · 259 reactions |  Here’s a little window into the scene of my HIIT (High-Intensity Interval Training) workout, by the beach, and the apps I use to help! Do you HIIT? 壘️‍♀️ | Chalene Johnson | Facebook
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17K views · 259 reactions |  Here’s a little window into the scene of m…
17.9K views2 weeks ago
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22K views · 207 reactions | To build your strength effectively, you need to increase the weight of your workout equipment often, yet ever so slightly. But how do you do that on dumbbells, for example? Here's your answer... | Chalene Johnson | Facebook
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22K views · 207 reactions | To build your strength effectively, you nee…
22.1K views1 week ago
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In honor of my new PiYo workout that releases as part of Beachbody’s Virtual Summit - I thought I’d share this strong thigh slider workout! Drop an E👏🏼M👏🏼O👏🏼J👏🏼I👏🏼 if you’re ready for something new! | Chalene Johnson
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In honor of my new PiYo workout that releases as part of Beachbod…
45.4K viewsJun 25, 2020
FacebookChalene Johnson
20K views · 232 reactions | W A T C H for 4 outer thigh/booty...
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20K views · 232 reactions | W A T C H for 4 outer thigh/booty...
20.2K views1 week ago
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22K views · 503 reactions | What type of workout would you like ne…
22.2K views1 week ago
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71K views · 743 reactions | Who's gonna do this HIIT workout with m…
71K views1 week ago
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Walking desks.... People who love them swear by them... They are no…
211.8K viewsDec 17, 2014
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19K views · 389 reactions | Don't hate me, but this leg workout - whi…
20K views3 weeks ago
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77K views · 1.6K reactions | A little freestyle PIYO! Do you have a sou…
78K views1 week ago
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TIPS to make the most of the time you have available to workout! Yo…
15.6K viewsNov 30, 2017
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2.2K reactions · 816 shares | A 4 minute workout! Yes please! Here'…
285 views3 weeks ago
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28K views · 587 reactions | Save this superset! Do this Bicep and...
28.2K views1 week ago
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#ChaleneChallenge Do you want more of these workout videos? If …
64.4K viewsMar 31, 2015
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207K views · 4.1K reactions | Why do YOU workout!? Post it below <3...
207.8K views1 week ago
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For beginners I recommend 5% of your current body weight. If you h…
52.2K views8 months ago
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56K views · 244 shares | These bars are hands down one of the best w…
56.7K views3 weeks ago
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254K views · 337 reactions | Losing weight and keeping it off is a strug…
254.9K views1 week ago
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30K views · 150 reactions | Comment “KNEES” and I’ll DM yo…
19.5K views1 week ago
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21 reactions · 43 comments | Comment VIDEO and I’ll DM you t…
1.1K views1 week ago
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Comment VIDEO and I’ll DM you the full episode with the workouts I wi…
3.7K views6 months ago
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20 reactions · 34 comments | Comment JUMPSTART and I’ll sen…
1.7K views3 weeks ago
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83K views · 175 reactions | If your hormones are out of sync, nothing...
47.7K views2 weeks ago
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44K views · 1.7K reactions | If you’re tired and feeling lazy by the...
25.5K views1 week ago
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3:48
58K views · 527 reactions | It’s so easy to fall into bad habits....
58.3K views1 week ago
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6.5K views · 118 reactions | It’s really easy to say you’re too busy …
6.6K views1 week ago
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101K views · 840 reactions | Save this one to practice. Adding these …
31.6K views1 week ago
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60K views · 1K reactions | You don't have to be super flexible to do thi…
60.3K views1 week ago
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