4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal ...
3M viewsFeb 10, 2023
Shorts
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
9:16
584K views
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain
The Buteyko Method
Mechanics of Breathing EXPLAINED!
10:57
148.8K views
Mechanics of Breathing EXPLAINED!
ICU Advantage
Guided Breathing Meditation
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
YouTubeCaroline McCready
634K viewsDec 4, 2019
15 Minute Guided Breathing Meditation for Relaxation and Inner Stillness
16:58
15 Minute Guided Breathing Meditation for Relaxation and Inner Stillness
YouTubeCaroline McCready
157.4K viewsNov 25, 2019
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
1.9M viewsJan 4, 2021
Top videos
Belly breathing exercise: Calming the body and mind
8:45
Belly breathing exercise: Calming the body and mind
YouTubeIndiana University School of
1.5M viewsJan 31, 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
2:18:50
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
YouTubeAndrew Huberman
1.3M viewsFeb 20, 2023
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
214.8K viewsJul 8, 2023
Relaxing Music for Sleep
Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
3:00:22
Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
YouTubeSoothing Relaxation
494.4M viewsJul 3, 2016
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
8:07:54
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
YouTubeSoothing Relaxation
110.2M viewsAug 25, 2017
[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC
1:59:56
[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC
YouTubeNova Relaxing Music
100.8M viewsMay 24, 2020