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1.1K views · 70 reactions |  Activate the muscles that make a difference from the very first minute This band exercise stimulates the control, alignment, and stability every dancer needs: ✨ Obliques ✨ Core ✨ Lats ✨ Deep rotators ✨ Gluteus medius ✨ Adductors Perfect for preparing the body mindfully and preventing injuries.  Warm up with intention, dance with freedom. #ProgressingBalletTechnique #WarmUp #Ballet #Dance #MindfulMovement | Progressing Ballet Technique | Facebook
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