36 reactions | To access a client’s automatic thoughts, ask them what they were thinking when you notice a change in emotion. When clients have difficulty identifying those thoughts, ask them to talk about the sensations or emotions they are currently experiencing. Learn more: https://beckinstitute.org/get-training/ | Beck Institute for Cognitive Behavior Therapy | Facebook
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36 reactions | To access a client’s automatic thoughts, ask them wha…
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15K views · 342 reactions | Watch this video from the Essentials of CBT online course to hear Dr. Judith Beck describe examples of using the "Opposite Technique" to help clients identify their own automatic thoughts. Learn more: www.beckcbtonline.org | Beck Institute for Cognitive Behavior Therapy | Facebook
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FacebookBeck Institute for Cognitive Behavior Therapy
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The thoughts you tell yourself the most become the beliefs you live from on automatic. Not because they’re accurate… but because they’re familiar. That’s why an old belief like “I’m behind,” “I’m not enough,” or “I should know better by now” can feel so real. But here’s the good news: If repetition built the old belief…Repetition can build the new one. Practice the new story. Your brain will catch up. It always does. #klemmer #leadership #leadershipdevelopment #growth #transformation #foryoupage
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