The Ultimate Guide to Split Squats - Choose the Best Split Squat
The Ultimate Guide to Split Squats - Choose the Best Split Squat
Aug 2, 2021
conorharris.com
The Split Squat Can Improve Mobility and Leg Strength | BarBend
The Split Squat Can Improve Mobility and Leg Strength | BarBend
May 12, 2021
barbend.com
Do this for a quad-focused Bulgarian split squat: Keep your front foot a bit closer to the bench, forcing your knee to track over your toes. A shorter stance reduces hip flexion, which activates the quads more than the glutes Stay upright. Don’t excessively learn forward or you’ll lose out on the quad bias Push down through your foot Use a controlled tempo. Do not bounce out of the bottom movement! Credits @cbum 🐐 . #gym #fitness #bodybuilding #workout #cbum #legs #legworkout | Fitxfusion
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