Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"

Cincinnati Zoo on Instagram: "The 3-day-old baby gorilla went outside today for the first time. Gladys may be a first-time mom, but she’s already a natural. Baby is growing stronger each day. He’s now able to pull himself upwards for nursing. Visitors can stop by Gorilla World on their next visit in hopes to get a glimpse of the new baby, but they will not be on a set schedule of when they will be out."