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What Serving Sizes Should Men & Women Eat These are going to be the averages. Protein: Men: 8-9 oz per meal (about the size of your hand fingers). Women: 5-6 oz per meal (about your palm). Veggies: Unlimited so fill half or more of your plate. Carbs: Men: 1 cup cooked rice/pasta/potato once per day. Women: ½ cup cooked portion once per day. Fats: ½ avocado or 1 thumb of oil/nuts per day. These are the averages meaning they just general numbers 🚨 if you want a plan tailored to you And overall he
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