Nurova | Physio Learning & Healing on Instagram: "Swiss Ball exercises look simple… but they train the deepest stabilizer muscles of your core. Balance, posture, coordination — everything improves when you add a gym ball to your routine. Sharing today’s session to help more BPT/physio students understand how basic tools create powerful results. Follow @nurova_physio for physiotherapy exercises, notes, and real clinical learning. 🔍 Keywords: swiss ball exercise, gym ball physiotherapy, core stab
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