Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

RUN NAKED! 🌿✨

30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga

Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)