Build Bigger Arms In 45 Mins (Scientifically)
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YouTubeJeff Nippard
Build Bigger Arms In 45 Mins (Scientifically)
This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the bottom of each rep. Squeeze hard at the top. Both sets to failure. Next: 2 sets of throat crushers. Some would call these JM presses, they’re ...
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BLOOMING ROCK EXPERIMENT I'm growing aragonite crystals with this Blooming Rock from Cricket Mountain, Utah! This limestone mineral naturally occurs in western Utah, but now I get to watch aragonite crystals grow right at home. Normally, crystallization takes millions of years through natural metamorphic processes — but with this experiment, the crystals will begin forming within just a few days and will finish once all the vinegar has totally evaporated. 😍✨ I'll be posting daily updates for th
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BLOOMING ROCK EXPERIMENT I'm growing aragonite crystals with this Blooming Rock from Cricket Mountain, Utah! This limestone mineral naturally occurs in western Utah, but now I get to watch aragonite crystals grow right at home. Normally, crystallization takes millions of years through natural metamorphic processes — but with this experiment, the crystals will begin forming within just a few days and will finish once all the vinegar has totally evaporated. 😍✨ I'll be posting daily updates for th
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