430K views · 66K reactions | Black Dodge Charger  | Classic Muscle Cars | Facebook
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Fix your muscleups with 2 cues! Beginners are often taught to drive from their knees to get extra momentum/height to clear the bar. This works to get extra training volume in when initially learning the muscleup, but the goal should be to get away from this cue as quickly as possible to avoid developing bad habits‼️ Take time to work on: Hollow body position during the swing Driving from your hips (pushing your feet forward) Use these steps to get competition standard reps as quickly as possible
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Fix your muscleups with 2 cues! Beginners are often taught to driv…
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