This quick interval workout will help you blast calories and strengthen your core. Grab a chair or stand near a countertop for support. | SilverSneakers
This quick interval workout will help you blast calories and strengthen …
130.8K viewsMar 29, 2021
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It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
4:30
It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting …
212.6K viewsDec 31, 2020
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Staying steady and stable requires both strength and endurance. The combo moves in this fun workout boost both! Learn more: https://bit.ly/3mmBgma | SilverSneakers
11:39
Staying steady and stable requires both strength and endurance. The …
71.2K viewsJun 7, 2022
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17K views · 735 reactions | Cardio, strength, and flexibility combine in this fun, effective routine that gives you the strength you need to stay stable on your feet. https://bit.ly/3zhZfsc | SilverSneakers | Facebook
9:46
17K views · 735 reactions | Cardio, strength, and flexibility combine i…
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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Need a quick, non-intimidating workout? You’ll love this mini ver…
28K viewsOct 5, 2021
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10-Minute Better Balance Workout - SilverSneakers
10-Minute Better Balance Workout - SilverSneakers
Jan 17, 2022
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Better Balance Challenge: 10-Minute Active Balance Workout - SilverSneakers
Better Balance Challenge: 10-Minute Active Balance Workout - SilverSn…
Jun 7, 2022
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12:07
This balance-training circuit builds muscle while improving your coor…
92.1K viewsDec 28, 2021
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20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
May 28, 2019
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Need a calorie-burning workout that’s also gentle on joints? Look …
137.9K viewsDec 31, 2021
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20:16
39K views · 541 reactions |  Ready to enjoy a full-body workout you...
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395K views · 3.5K reactions | You won’t even realize you’re...
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💃 Love to dance? This 20-minute workout is more than just fun - it h…
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20 Minute Total-Body Gym Workout For Seniors - SilverSneakers
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Work Out Your Way Challenge: Have you tried a beginner-friendly Silve…
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🧘‍♂️ Press pause on the day’s worries and reset with this 7-minu…
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Everything you need to improve your overall strength, coordinatio…
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Engage every muscle group and improve your overall fitness with t…
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Tone and strengthen from head-to-toe with these functional exercise…
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Take your stability up a notch ☝ with this workout! Follow along with Je…
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In today’s Find Your Place Challenge, we’ve got an awesome …
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128K views · 844 reactions | For today’s Find Your Place Challenge…
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