In this powerful conversation, Ranveer Allahbadia and Luke Coutinho break down why jumping from one extreme to another never truly solves the problem. Whether it’s diets, habits, discipline, or lifestyle choices — real growth comes from balance, self-restraint, and understanding your body, not from turning extremes into your identity. Nature works in rhythm. Your body works in rhythm. So why live in extremes? Watch this eye-opening clip from The Ranveer Show and rethink what real discipline actu