Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
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MOLLY HARVEY | PT & COACH on Instagram: "COME DO MY EARLY MONDAY MORNING SESSION WITH ME…💪🏽 🩷Back squat x6 X4 sets 🩷DB alternating reverse lunge x6 each 🩷Prone curl x10 X3 sets 🩷Single leg RDL x8 each 🩷DB step ups x8 each 🩷Weighted Plyo lunge x10 each X3 sets This was such a good session 🔥 Happy Monday team xxx remember to love and move your body this week🫶🏽🫶🏽"
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