🔥 Total Body Blast Workout 💪 Ready to sweat it out and feel stronger than ever? 💥 Grab your dumbbells (I’m using 10s and 15s) and let’s crush this workout together! Here’s the plan: ✨ 5 moves, full-body focus ✨ Rest 1 minute between circuits ✨ Complete 4 total circuits Push yourself, stay consistent, and watch your strength soar! 💪 For more daily workouts and to join me on this fitness journey, check out the link in my bio! Let’s do this together! 🙌 #TotalBodyBlast #HomeWorkouts #FitnessJou
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🔥 Total Body Blast Workout 💪 Ready to sweat it out and feel stronger tha…
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🔥20-Minute Total Body HIIT Workout 🔥 Short on time but still want to crush a workout? Here’s a quick and effective total body HIIT routine you can do in just 20 minutes. Grab a pair of 10 lb or 15 lb dumbbells and let’s get to work! 💪 🔥 Rest 1 minute between circuits and repeat each circuit 3x for a full-body burn, 4x if you’re feeling like a savage. And you know what makes it even more fun? Having a workout buddy! Tag a friend who’s always down to sweat it out with you 🙌 It’s always better
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85K views · 22K reactions | Ready to defy gravity?敖Test your core strength with this ultimate workout challenge! Can you go from a handstand to a V-sit, then into a dragon flag, and finish with an elbow lever? Give it a try! Tag me in your stories and challenge your friends to see if they can do it too✨ #workout #challenge #calisthenics #motivation #fitness #workoutmotivation #core #strength #fitnessmotivation #gymmotivation | Natalia Bartholdi | Facebook
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