How to do Kumbhaka Pranayama - Full Breath Retention - YOGATEKET
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How to do Kumbhaka Pranayama - Full Breath Retention - YOGATEKET
Kumbhaka pranayama is the traditional pranayama of Hatha yoga. Kumbhaka (kuhm-BAH-kah) is Sanskrit word that means pot. This is not just any pot but the human torso as seen as a pot with two interiors (one at the throat and the other at the base of the pelvis).
Mar 14, 2019
Kumbhaka Benefits
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Bahya Kumbhaka, Uddiyana/Mula/Jalandhara Bandha, and Nauli Kriya. Part of the Shatkarmas (Purification practices) found in the Hatha Yoga Pradipika - which dates back at least to Medieval times, this has been a practice for the yogis (you could assume) since long before then. There are various techniques used across the different schools, but essentially they are the same: exhale forcefully (often through the mouth) and hold the breath out (this exhale retention is known as Bahya Kumbhaka). With
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