366 reactions · 614 shares | Want to get that Flat, Chiseled Ab look? Try this Ab workout, and I bet your abs will be on fire! | Fit & Savvy with Kelsey | Facebook
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366 reactions · 614 shares | Want to get that Flat, Chiseled Ab look? Tr…
162 views1 week ago
FacebookFit & Savvy with Kelsey
My GOAL is to make sure that everyone knows that fitness is an option for them! No matter your situation you can be fit and healthy, and I have had a couple of people ask for a leg workout you could do if you are confined to a chair. SO HERE YOU GO! Work your legs from a chair and without any weight on them! Let me know what you guys think! OH, PS IF YOU THINK IT IS EASY, DON'T KNOCK IT UNTIL YOU TRY IT! | Fit & Savvy with Kelsey
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My GOAL is to make sure that everyone knows that fitness is an …
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FacebookFit & Savvy with Kelsey
19K views · 201 reactions | Sometimes we just want to get it all over with at once! Here is a Full Body Seated Workout! Check it out! | Fit & Savvy with Kelsey | Facebook
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19K views · 201 reactions | Sometimes we just want to get it a…
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This thing makes every workout way more effective! 🔥 Better muscle activation, circulation, fat loss, and even recovery. If you’re not using one yet… you’re missing out! Comment PLATE & I’ll DM you the link 🙌 #lymphaticdrainage #vibrationplate | Kelsey Rhae
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This thing makes every workout way more effective! 🔥 Better muscle acti…
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36K views · 81 reactions | Want to work up a sweat during the holiday weekend? We've got you covered. Everyday Health teamed up with SWEAT trainer Kelsey Wells for a 5-minute workout that you can do at home! Keep it short by doing two laps or really get your heart rate going by completing several sets. And stay tuned for more workout videos from the Sweat team that will help get you through the holidays! | Everyday Health | Facebook
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22K views | ✨HOT GIRL✨ workout split for summer!!☀️ Comment...
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