Feeling the burn after a workout? Muscle soreness can be tough, but it’s all a part of the process! Here are things you can do - 1. Stay Hydrated Drink plenty of water to flush out toxins and aid muscle recovery. 2. Active Recovery Engage in light exercise and gentle stretching to increase blood flow and relieve tension in sore muscles. 3. Rest and Recovery Get 7-9 hours of sleep and take rest days to support muscle repair and recovery. 4. Nutrition Eat protein rich foods and antioxidant foods r
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