Shadow beni for the Pepper 🌶️ sauce. Shadow Beni also known as “Culantro is rich in iron, riboflavin, calcium, and carotene. Its leaves are an excellent source of vitamin A, B2, B1 and C, powerful antioxidants which help vitality and immunity. They also contain phosphorous for strong bones”. #farmfresh #gardening #farmtotable #guyanesefoodie #backyardcafegy | Backyard Cafe
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