You’re Not “Gaining Fat” — You’re Just Bloated ‼️😮Harvard Gastroenterologist Explains Bloating is not the same as “gaining fat”! It’s real, and it happens to everyone. Whether it’s hormones, stress, or even healthy foods - your body can puff up by the end of the day, and it’s NORMAL. No need to suck in your stomach or explain yourself. Hydrate, track your cycle, and support your gut. Bloating doesn’t define you, and you shouldn’t feel ashamed. Stop letting people judge something so natural. It’

Fasted workouts boost fat burn and focus. DISCLAIMER: Educational only. Not medical advice. #DocBrye #DocBryeHealth&Wellness #metabolichealth #lowcarb #activelifestyle | Dr. Brian Aubrey Castillo