Improve Your Side Step with 3 Rugby Drills
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Improve Your Side Step with 3 Rugby Drills
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25K views · 428 reactions | Improve your foot SPEED & co ordination with these 3 drills 1. Step Overs 20 seconds x 3 sets 2. V’S 20 seconds x 3 sets 3. Circles 20 seconds x 3 sets | The Rugby Speed Coach | Facebook
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25K views · 428 reactions | Improve your foot SPEED & co ordination …
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FacebookThe Rugby Speed Coach
2.4K views · 26 reactions | Want a DEADLY sidestep for rugby? 1....
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2.4K views · 26 reactions | Want a DEADLY sidestep for rugby? 1....
1K views3 weeks ago
FacebookThe Rugby Speed Coach
This is a great drill to improve your sidestepping technique and explosiveness at the same time. 1. Jump over the 2 cones with one leg. 2. Push off the leg you landed on to the marker to the side. 3. As soon as your outside leg touches the ground explode back to the 2 markers as fast as possible 4. Accelerate 5m after the last marker | The Rugby Speed Coach
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This is a great drill to improve your sidestepping technique and explo…
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