End Your Next Workout With This AMRAP Core Finisher
End Your Next Workout With This AMRAP Core Finisher
Nov 23, 2021
coachweb.com
Finisher AMRAP set with 495lbs after 545lbs x5 4 sets @ghoststrongequipment @obsidian_ammonia | Irregular Strength
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7 AMRAP Workouts To Shake Up Your Gym Routine
7 AMRAP Workouts To Shake Up Your Gym Routine
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coachweb.com
FRONT SQUAT TO FARMER'S WALK FINISHER! 5 double front squats immediately into a loaded carry back and forth. That's 1 round. Do #AMRAP (as many rounds as possible) in 10 minutes. I added a @mbslingshot hip circle as well. The double dumbbell front squat with hip circle has been my jam lately. It's the only loaded squatting I've been doing all summer in prep for #MetaShred 2. Why? It crushes the core, smokes the shoulders, hammers the hips, and quakes the quads. Plus it's easy to recover from and
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