If I could only do one chest workout for the rest of my life, it would be incline dumbbell/barbell/Smith machine.. Most men are under developed in their upper pecks, and it doesn’t look proportional. But… if you want to increase your bench press, I would say get stronger at your incline press. this is what you will get in my 4 Day “eat the pies, build the thighs challenge”…. It’s not for the weak minds or the uncommitted. Only for beasts that want results. Comment CHALLENGE below, and I’ll give
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