40 Minute Zero-Equipment F45 Workout You Can Do At Home
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YouTubeWomen's Health South Africa
40 Minute Zero-Equipment F45 Workout You Can Do At Home
Try "The Joker" workout at home. It's a well-balanced hybrid workout consisting of 18 stations and showcases supersets of cardio, functional resistance and core-based exercises.
35.9K viewsOct 6, 2022
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F45 Training on Instagram: "The ability to scale and modify to any fitness level is rooted in our core. At F45, we know a thing or two about fitness for 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲, so let’s 𝗮𝗹𝗹 get moving together.⚡️ #F45 #F45Training"
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F45 Training on Instagram: "The ability to scale and modify to any fitness level is rooted in our core. At F45, we know a thing or two about fitness for 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲, so let’s 𝗮𝗹𝗹 get moving together.⚡️ #F45 #F45Training"
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