Belly Rub #2: Push Out the Bloat! 🌿✨ Follow this second belly rub to complement the first and get rid of that bloated feeling: 2️⃣ Push Down Technique: How to Do It: Start at the center of your belly and push downward using your palms. Then move to the sides and repeat the downward motion. Why It Works: Helps to stimulate bowel movement, expel gas, and relieve bloating. 💡 Perform this after the first belly rub for maximum results. Do it every morning to support digestion and feel lighter! Foll
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Belly Rub #2: Push Out the Bloat! 🌿✨ Follow this second belly rub to co…
1.7K views11 months ago
FacebookAchieve Integrative Health
Feeling Bloated? Belly Rubs #1! 🌿✨ Ease daily bloating with these simple belly rub techniques: 1️⃣ Follow Your Intestines: Rub your belly clockwise, tracing the path of your intestines: Up on the right, across, then down on the left. This helps stimulate your digestive flow, relieving constipation, indigestion, and gas. 💡 Do this every morning to reduce bloating and promote better digestion. Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Spe
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Feeling Bloated? Belly Rubs #1! 🌿✨ Ease daily bloating with these sim…
2.6K views11 months ago
FacebookAchieve Integrative Health
💨GASSY? FEELING BLOATED? INDIGESTION?⁣ Let’s rub it out.⁣ ⁣ This simple Chinese massage isn’t just soothing—it’s smart and effective.⁣ It helps release trapped gas, improve digestion, and yes—with consistency—can even flatten your tummy and snatch that waistline.⁣ ⁣ 💆‍♀️It’s all about intentional touch, mindful breath, and daily love for your gut.⁣ ⁣ Best done in the morning or an hour after meals.⁣ ⁣ ⚠️Avoid if you’re pregnant, post-surgery, or have serious gut issues (always check with a doc
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💨GASSY? FEELING BLOATED? INDIGESTION?⁣ Let’s rub it out.…
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