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Triceps Workout Bench Tricep Extension - First place your hands on the edges of a flat bench, approximately shoulder width apart. Next, place your heels on an adjacent, flat surface, keep your feet close together. Make sure the surface you place your feet is far enough away that you can straighten your legs. Proceed to bend your arms at the elbows, lowering your torso until your elbows form a 90 degree angle, and your triceps are stretching. Breathe out, and press down on the bench, lifting your