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1:24
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Australian Strength Coach
70K views · 640 reactions | Know your rows! Here is a demonstration...
Australian Strength Coach. Australian Strength Coach · Original audio. Know your rows! Here is a demonstration of 2 types of one arm dumbbell rows. Both of them work all the muscles of the back and they are both excellent at exercises, however there are slight differences. The upper back focussed row spreads the load evenly across all the ...
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