In Ashtanga, movement is meditation in motion. Every breath, every...
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In Ashtanga, movement is meditation in motion. Every breath, every...
YogaSutra Studio. YogaSutra Studio · Original audio. In Ashtanga, movement is meditation in motion. Every breath, every vinyasa, every drishti, draws you deeper into discipline, focus, and grace. This flow with Kruu Pong isn’t about perfection. It’s about presence; learning to quiet the noise while the body works, sweats, and strengthens ...
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Ashtanga Yoga is a dynamic, structured style of yoga that connects breath with movement in a flowing sequence of postures. Rooted in ancient tradition and popularized by Sri K. Pattabhi Jois, this practice follows a specific series that builds strength, flexibility, and focus through disciplined repetition. Each movement is linked to an inhale or exhale, creating a moving meditation that purifies the body and steadies the mind. Ashtanga isn’t just a physical workout it’s a spiritual practice tha
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