Want to elevate your Pilates practice? 🤸 Incorporating Power Plate into your routine can help activate more muscles, improve core stability, and enhance body awareness with every movement. Whether you’re working on strength or flexibility, whole body vibration adds depth and intensity without added strain. ⚡ Pair it with tools like a foam roller and you’ll feel the difference. The vibrations can help boost circulation, ease tension, and make muscle release even more effective. #powerplate #pila

182K views · 838 reactions | Alexis Ruiz vs Paige Pearce in the Compound Women's Gold Medal Match at the 2020 USA Archery Indoor National Finals competition in Yankton, SD. | Competition Archery Media | Facebook

103K views · 1.2K reactions | The path to becoming a pro archer will cost you your own money. Shoot well enough and you might get that pro contract, but there’s no guarantee you’ll keep it. You gotta make yourself valuable to your sponsors in a variety of ways. Watch Episode 161 of the Competition Archery Media podcast on YouTube chennel! https://bit.ly/CAMPod161 #competitionarcherymedia #archery #targetarchery | Competition Archery Media | Facebook