9.4K views · 51 reactions | Does your knee make some weird noises? Sometimes it can be a sign of big problems, other times, it’s nothing to freak out about. That’s why we always assess. Today you’ll see the story of one of my patients who’s left knee made some noises & HURT until we figured out why! Shout out @madeformefitness for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! | Squat University | Facebook
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299K views · 3.5K reactions | Need help with hip mobility. It seems like EVERYONE recommends the 90:90 rotation drill (aka shin box). And while this may be great for some, it can be very difficult and cause issues for others. A regression for hip rotation mobility in this case could be a hip airplane! . Shout out @muscleandmotion for the amazing anatomy graphics, @vickyplamenova with the 90:90 demo! | Squat University | Facebook
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