“Pure O” isn’t OCD without compulsions — it’s OCD with hidden ones. Intrusive thoughts can feel terrifying, isolating, and deeply personal, especially when the compulsions happen entirely in your mind. Mental reviewing, reassurance-seeking, analysing, praying, or trying to neutralise thoughts are all part of the same OCD cycle. If your thoughts distress you because they go against your values, that’s not a sign you’re dangerous or broken — it’s a sign of OCD. Understanding what’s really happenin
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