As a beginner, focusing on foundational leg exercises will set you on the path to building strength, stability, and overall lower body fitness. These three exercises should be a staple in your routine to lay a strong groundwork. Let's dive in and kickstart your leg training journey! 1️⃣ Squat: The squat is the king of leg exercises! It targets your quadriceps, hamstrings, glutes, and core. Stand with feet shoulder-width apart, lower your hips back and down, and return to a standing position. Kee
0:57
As a beginner, focusing on foundational leg exercises will set …
297.4K viewsAug 2, 2023
FacebookTailoredfitpt
5 Key Principles of EXERCISE Programming for Athletes! Lateral Kettlebell Swings
0:10
5 Key Principles of EXERCISE Programming for Athletes! Latera…
4.6K views4 months ago
YouTubeDr. Joel Seedman
Basic Foundational Flow Pilates Workout
Basic Foundational Flow Pilates Workout
20.1K viewsMay 7, 2023
YouTubeTrifecta Pilates
Foundation Training for Pain Relief
Foundation Training for Pain Relief
50.4K viewsJul 3, 2020
YouTubeFoundation Training
Arthritis Foundation Exercise Class
33:19
Arthritis Foundation Exercise Class
19.6K viewsJun 3, 2020
YouTubeLincoln City Parks & Recreation Department
Foundation Training explained
1:50
Foundation Training explained
140.8K viewsMay 12, 2018
YouTubeFoundation Training
McGill Curl Up
1:17
McGill Curl Up
254K viewsMay 2, 2018
YouTubeZack Henderson
0:47
The Walking Lunge
411.6K viewsApr 29, 2019
YouTubeCrossFit
1:09
The Dumbbell Power Snatch
1.5M viewsDec 6, 2016
YouTubeCrossFit
2:38
Save Your Spine
337.6K viewsMay 3, 2011
YouTubeFoundation Training
8:51
CrossFit's 9 Foundational Movements
1.2M viewsJan 21, 2015
YouTubeIsabella Fitness
1:04
The Thruster: CrossFit Foundational Movement
5.5M viewsMar 27, 2015
YouTubeCrossFit
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEG…
1.2M viewsOct 25, 2013
YouTubePahla B (Get Your GOAL)
11:06
British Heart Foundation - 10 minute living room workout
890.4K viewsFeb 3, 2015
YouTubeBritish Heart Foundation
8:45
Seated Exercise: Head To Toe Gentle Workout
667.1K viewsAug 15, 2015
YouTubeThe Sunflower Channel
0:49
Fundamental Movement Skills- Static Balance
6.8K viewsApr 24, 2020
YouTubeNathan Rendell (Nathan)
5:28
Behind the Neck Press: The "FORGOTTEN" Barbell Shoulder E…
347.7K viewsApr 1, 2014
YouTubeCriticalbench
25:19
Exercise for Osteoporosis, Osteopenia & Strong Bones
588.9K viewsFeb 14, 2021
YouTubeMargaret Martin, Physical Therapist
1:07
The Push Jerk: CrossFit Foundational Movement
4M viewsJan 18, 2015
YouTubeCrossFit
42:04
Arthritis Foundation Exercise Full Body Workout for OA | Dr. Alyssa …
34.4K viewsJun 24, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
1:22
First Principle and Foundation | Intro to the Spiritual Exercises
9.2K viewsSep 24, 2019
YouTubeThe Jesuit Post
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
7:22
Foundation Training Independence from Pain with Dr. Goodman and …
265.9K viewsJul 6, 2018
YouTubeFoundation Training
1:21
Dumbbell Hip Thrust (FULL TUTORIAL) - Glute Exercises for B…
920.9K viewsMay 1, 2020
YouTubeMike | J2FIT Strength & Conditioning
10:06
10-minute Workout for Older Adults
453.3K viewsDec 14, 2016
YouTubeNational Institute on Aging
9:56
Beginners PHYSIO Core Exercises for LOWER BACK PAIN
159.4K viewsMay 16, 2020
YouTubeMichelle Kenway
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
1.9M viewsSep 17, 2020
YouTubeTone and Tighten
11:59
Original 12 Minutes of Foundation Training with Dr. Eric Goodman
12.9M viewsJul 25, 2011
YouTubeFoundation Training
6:10
5 Exercises to Tone Your Stomach | SilverSneakers
511.8K viewsApr 2, 2021
YouTubeSilverSneakers
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
805.3K viewsMar 23, 2021
YouTubeMore Life Health Seniors
See more videos
Static thumbnail place holder