Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use ...

Meditation was once mainly practiced in religious or retreat settings. It is now commonly used in workplace initiatives, wellness applications, and therapeutic programs. According to Van Dam, ...

This diagram illustrated connections between different areas of the brain during rest and meditation. Researchers at UC San Diego found that meditation reduces connections in parts of the brain ...

A positive mindset can change much more than your mood. Today on Living808, Dr. Theresa Wee from Wee Pediatrics, Inc. joined us to share how positive thinking can transform your health, your family, ...

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Music mogul Sean ‘Diddy’ Combs in July was found not guilty of racketeering and sex trafficking but convicted of less serious offenses of transportation to engage in prostitution. Photo: Jane ...

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