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The #1 leafy green for stronger bones, according to a dietitian
ICYMI, all leafy greens offer benefits for bone health. However, if one leafy green were to come out on top, it would be collard greens, according to Marissa (Meshulam) Karp, MS, RD, CDN.
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The 11 supplements Galveston Diet founder Dr. Mary Claire Haver takes for longevity
The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.
Experts share the foods high in vitamin D to add to your plate to ensure you’re getting enough of the vitamin for optimal ...
Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.
Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.
Vitamin E is a fat-soluble antioxidant, which is essential for diverse physiological functions. It plays a critical role in tissue protection from oxidative stress, mediation of the body’s ...
Recent trials have shown an increase in bone density with the device but have not shown a reduction in fracture rates.
I read with great interest an article on the Osteoboost belt, which is the first medical device approved by the Food and Drug ...
Scientists at Flinders University in Adelaide analysed 10 years of data comparing women's tea and coffee habits with detailed ...
Many popular holiday drinks, such as hot chocolate, are high in sugar, which can impact bone health by causing increased ...
A new study has shown that regular tea drinkers may be less likely to develop osteoporosis than coffee drinkers. Researchers ...
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