Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Sleeping with your headphones or earbuds in is a common practice, often helping you fall asleep more easily. Why, then, should you avoid doing so?

Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of pure soothing music to improve your relaxation! Soft Piano Music for Sleeping Babies, ...

TL;DR: These earbuds were made for bedtime, and now you can get the SleepEEZ Mini Noise-Blocking True Wireless Earbuds for ...

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...

I'm a certified sleep science coach who has tested over 50 mattresses. For hot sleepers looking for some relief, sleeping naked might seem like a no-brainer: Common sense dictates that less clothes ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone. By Laura Kiniry Published Sep 17, 2025 9:01 AM EDT Image: Robert Daly / Getty Images Get ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

PEAK BETWEEN DECEMBER AND FEBRUARY. WELL, WE’VE ALL HEARD THE GUIDANCE TO GET A FULL NIGHT’S SLEEP. FOR SOME OF US, THAT IS NOT ALWAYS EASY. DARLENE MELENDEZ ASKED KOAT UNM HEALTH EXPERT DOCTOR ASH ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...