Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

The Oxford Yoga ladies are taking turns blasting Lane Kiffin’s behavior during class. Lane Kiffin left Ole Miss for LSU and lost all of the support he once had. Fans booed him as he boarded a plane in ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Want more deals? Visit CNN Underscored’s Guide to Black Friday for wall-to-wall coverage of the best discounts to be found during the biggest shopping event of the year. But with stock already selling ...

Collider's Perri Nemiroff sits down with need-to-know forces in film and television who are changing the industry for the better. Kunis, Kerry Washington and Cailee Spaeny whip up a wild dream project ...

I’m a personal trainer who's tested products for five years. As a personal trainer who’s tested over 20 wearables, I can confirm Garmin is the real deal: Of the many trackers I’ve worn over the last ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So, what can creatine do specifically for women?

Podcasts for women (and by women) are some of the very best listens, thanks to their smart, savvy and often hilarious perspectives It’s safe to say that podcasts are now as much a part of popular ...

As people seek more interactive experiences beyond pre-recorded videos, cam girls and live cam sites provide a thrilling alternative where they engage with you directly. Imagine a private show where a ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Holiday shopping season is almost over, but we're betting there is still a teenage girl whose tastes ...