Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

A 28-year-old has issued a warning after taking part in a dangerous body trend overseas by having six ribs removed.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

I took care of someone with this medical condition. It was like their left arm/hand had a mind of its own. They had to have ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

A 51-year-old woman who died after being found unresponsive at the Mecklenburg County jail last month died from issues caused ...

Newcastle United fans are sweating on the fitness of defender Dan Burn after he was rushed to hospital from the Tyne-Wear ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

The Pittsburgh Steelers were forced into an unexpected and concerning situation this week when star linebacker T.J. Watt was ...