This video breaks down the process of teaching a dog to perform the tire jump, one of the core obstacles in agility training.

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Orioles manager Craig Albernaz said players have expressed a desire to spend more time on the fundamentals during spring ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

The White Sox are at an interesting point of their current rebuild with the approach of the 2025 Winter Meetings, beginning Monday in Orlando, Fla. General manager Chris Getz has built a cohesive ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.